關於 reduce food cost ，我們在網路上蒐集到這些相關的討論、資訊與評價

Pokyat, aku duduk terfikir nak belikan isteri aku hadiah. Apa hadiah yang sesuai untuk isteri?

Jawapan:

Korang beli bunga tak salah.
Korang belanja tempat makan sedap- sedap tak salah. Semua ada kenangan.

Tapi bunga akan layu. Makanan yang sedap akhirnya jadi najis.

Jawapan Pokyat ialah beli emas kat isteri. Cuba untuk tiap- tiap bulan beli emas kat isteri.

Kenapa pulak Pokyat? Habislah duit macam tu!

Korang tau,emas tidak akan susut nilai. Didik isteri kalau dia ada duit, beli lah emas. Kalau tak ada duit banyak, cukuplah beli cincin kosong RM 300 ringgit. Cuma pastikan emas 916. at least.

Aku nak cakap, orang kita kurang kesedaran menyimpan emas. Bagi Pokyat, emas kalis inflasi. Emas sepanjang masa, sepanjang zaman, kat manapun kat dunia, ia masih ada nilai.

InsyaAllah kalau ikutkan harga emas, ia akan berterusan meningkat. Jadi sesiapa yang menyimpan emas, dia akan beruntung.

Gelang Emas RM10k zaman mak- mak kita sekarang mungkin dah menjangkau RM17k pada zaman kita.

Kedua, Tadi Pokyat cakap kenapa emas mestilah at least 916? ( Ada emas yang lagi tinggi dan padu iaitu 99.9.)

Cara nak cairkan emas mudah sahaja iaitu jual pada Tukang Emas. Kalau emas bermutu rendah, anda juga akan dapat harga yang rendah.

Kalau 916, anda akan dapati harga dia maintain ok. Walaupun emas anda buruk, ia tetap ada harga.

Didik isteri supaya jangan membazir membeli perkara yang tidak berfaedah. Beli emas sebanyak mungkin.

Kalau cincin berharga RM300, pastu beli sebentuk setiap bulan, dalam setahun dah ada RM3600. Ada bonus beli rantai tangan pulak.

Perkara paling penting ialah, emas boleh digadai apabila susah atau terdesak. Kalau harga RM300, nak dapat RM200 segera memang kacang. Itulah manfaat yg orang tak nampak. Kalau ada 10 bentuk cincin, nak dapat RM2000 memang mudah. Cari yang kos simpan rendah.

Lepastu kesemua cincin- cincin tu boleh trade in pastu tambah sikit duit, untuk dapat gelang emas yang lebih besar.

Korang nampak macam Pokyat mengarut kan, tapi kalau betul- betul fokus dengan “ satu cincin setiap bulan”, nanti tengok lah 10-20 tahun, aset ini akan bertambah. Setahun RM3600, kalau 10 tahun = RM36,000. Pastu harga naik pulak.

Orang perempuan dan orang kedai emas mesti suka dengan plan dan cadangan Pokyat ni.

Percayalah, kalau kita susah masa tinggal batu je, isteri boleh bantu kita dengan hadiah- hadiah yang kita pernah bagi ni lah.

kih-kih.
Pokyat, I'm sitting thinking of buying my wife a gift. What's the perfect gift for the wife?

Answer:

It's not wrong to buy flowers.
You guys treat me to a place to eat delicious food but not wrong. Everything has memories.

But the flowers will wither. Delicious food finally became unclean.

Pokyat's answer is buying gold from the wife. Try to buy gold from the wife every month.

Why is Pokyat? That kind of money is gone!

You know, gold will not be priceless. Educate your wife if she has money, buy gold. If you don't have a lot of money, it's enough to buy an empty ring for RM Just make sure 916. gold at least.

I'd like to say, our people are less aware of saving gold. For Pokyat, inflation proof gold. Gold all the time, all the time, anywhere in the world, it still has value.

InsyaAllah if you follow the price of gold, it will continue to increase. So whoever saves gold, he will be lucky.

Gold Bracelet RM10k our mothers era may have reached RM17k in our days.

Secondly, Pokyat said why gold must be at least 916? (There is higher and solid gold which is 99.9.)

The way to reduce gold is easy to sell to the Gold. If gold is low quality, you will also get low price.

If it's 916, you'll find the price to maintain it okay. Even if your gold is bad, it still has a price.

Teach your wife not to waste buying things that are useless. Buy as much gold as possible.

If a ring is worth RM300, then buy a form every month, in a year there will be RM3600. There will be a bonus to buy a bracelet.

The most important thing is that gold can be underestimated when difficult or desperate. If the price is RM300, if you want to get RM200 immediately, it will be pean That's the benefit that people don't see. If there are 10 ring forms, it's easy to get RM2000. Find the cost of keeping low.

Then all the rings can trade in and add some money, to get a bigger gold bracelet.

You guys look like Pokyat nonsense, but if you really focus on ′′ one ring every month ", look at it for 10-20 years, this asset will increase. RM3600 for a year, if it's 10 years = RM36, 000. And then the price will increase.

Girls and gold shop people must love this Pokyat plan and suggestion.

Believe me, if it's hard when we're left by stone, the wife can help us with the gifts that we've given.

What is it?Translated

[翻轉視界7] 回饋偏鄉奉獻己力!

Taiwan Fund for Children and Families 家扶基金會
https://www.ccf.org.tw/

捐款活動: 為讓更多人看到家扶基金會的相關資訊，這篇貼文每獲得1個讚數我便會捐出2元，每獲得1個分享就捐出5元。

活動截止日期: 06.24.2020

EDIT: 活動已經圓滿結束，謝謝大家的愛心 (捐款收據已放在留言區)。

★★★★★★★★★★★★

《UDN》報導:

In Taiwan, two out of every ten people in poverty are children. According to statistics from the Taiwan Fund for Children and Families, approximately 4-6% of children will be born into families suffering from poverty. They don’t have enough food and nutrition, lack protection and care, and grow up to fall into the vicious cycle of poverty. “There is no simple solution to poverty.” From the long-term observation of the YongLin Education Foundation, 100 children have 100 different stories. There is no simple solution to their problem. “You have to help every child achieve his or her happiness.” Get close to them, listen to them, and lend them a helping hand.

1. suffer from poverty 陷於貧窮
2. according to 根據
3. lack proper nutrition缺乏適當的營養
4. the vicious cycle of poverty 貧困的惡性循環
5. there is no simple solution 沒有單一的解決方式
6. long-term observation 長期觀察
7. lend someone a helping hand 像某人伸出援手

台灣每10個窮人中，就有2個是兒童，據家扶基金會統計，約有4-6%的孩子生而貧困。童年時食不果腹、缺乏照顧與保護，長大了也悲慘落入上一代的貧窮困境。「貧窮沒有單一的解決方式，」長期扎根偏鄉、照顧學童的永齡教育基金會觀察，100個貧窮兒背後有100個故事，沒有同樣一致的解決方式，「只有幫每一個貧窮兒量身打造幸福。」靠近他們、傾聽他們，向他們伸出援手。

★★★★★★★★★★★★

The 23-year-old Liang-chin Chen once worked four jobs as a child. When in junior high school, his parents failed in their business venture and were frequent by loan sharks who often came to collect debts. They borrowed NT$300,000, but with rolling interests, their debt accumulated into the millions. His family lived in metal shacks, and all their hard-earned cash was given to underground loan sharks. “I earn my own living expenses, and I went to sell mantou (Chinese steamed buns) at moving night markets for NT$5 apiece. When business was good, I would earn NT$400, and the whole family would be able to fill their bellies the next day.” Once when he was in the seventh grade, a gang member came to his house and scolded him: If you don’t have money, why do you bother to study? Why not go out and make some money?!

8. business venture 商業冒險、事業投機
9. loan shark 放高利貸者
10. collect debts 討債
11. rolling interest 滾利
12. metal shacks 鐵皮屋
13. hard-earned cash 辛苦錢
14. fill their bellies填飽他們的肚子
15. scold (v.) 責罵，責備
16. a gang member 黑道成員
17. bother to 努力，盡力；費心*

23歲的陳良進年幼時曾同時打4份。讀國中時，父母因為生意失敗、家道中落，三不五時就有黑道上門討債，借了30萬利息滾出幾百萬債務，全家人住在鐵皮屋裡，辛苦賺的錢都繳給地下錢莊。「我自己的生活費自己賺，到許多流動夜市賣饅頭，賣掉一顆賺5元，生意好時一個晚上賺400元，全家人隔天就能吃飽，」陳良進說，國一時黑道上門，指著他罵：「沒錢讀什麼書，為什麼不出去賺錢？」

*bother to: https://bit.ly/2Y676IH

★★★★★★★★★★★★

In this environment, Liang-chin Chen could not care less about school work, focusing only on working part-time jobs to make ends meet. He lived this way until his high school teacher convinced him that “studying holds the greater value” by showing him how he can receive scholarships through good grades. It’s more cost-effective than selling mantou. Liang-chin Chen climbed from the bottom of a remote high school to the top of his class in a national university. His university even helped him pay back the loan sharks through scholarships. He is currently a postgraduate student at National Cheng Kung University. This year, Liang-chin Chen is teaching elders how to exercise in Tainan’s remote areas. “I don’t have the money to contribute back to society and to help others, so I will use my skills and abilities to help elders in the community.” Liang-chin Chen is also a lecturer for Fubon Charity Foundation’s Youth from Disadvantaged Family Program.

18. could not care less abt sth （表示強調）一點也不在乎某事 (這裡指自暴自棄)*
19. make ends meet 勉強維持生計
20. cost-effective 有成本效益的；物有所值的；合算的，划算的
21. contribute back to 回饋給
22. disadvantaged 處於劣勢的，處於不利地位的

*could not care less: https://bit.ly/3ft0UjR

在這種環境下，除了每天打工賺錢溫飽外，學業上自暴自棄，上學只為了中午能吃到營養午餐。直到高中遇到良師跟他說「讀書CP值更高」，還教他計算成績多少可以換取多少獎學金，比賣饅頭划算。讓他從山上放牛班的學生變成國立大學第一名畢業，大學還靠獎學金幫家裡還完地下錢莊的債，現在就讀成大的研究所。陳良進今年到台南偏鄉教老人運動，「自己沒有錢回饋社會、幫助別人，只好用一技之長回饋社區幫助老人家。」最近陳良進也接受中華人之幼協會邀請，擔任講師。

★★★★★★★★★★★★

Liang-chin Chen is a paragon of the charity’s efforts to invite homegrown talents back to local comminutes in Tainan. Always smiling and speaking Taiwanese with elders, Liang-chin Chen can empathize with poverty-stricken children in remote regions. “I was a kid who grew up in a metal shack, but I met so many remarkable people who helped me during my studies. Do not be ashamed of your roots. Work to achieve your goals 10, 20 years from now, and you can do it. I am a living example of what one can accomplish.”

23. a paragon of 完人，盡善盡美的模範（或典型）
24. homegrown talents 在地的優異人才
25. local communities 在地社區
26. poverty-stricken 貧困的，一貧如洗的
27. remote regions 偏鄉地區
28. remarkable people 貴人
29. don’t be ashamed of 不需要以…為恥，不用為…感到不好意思
30. one’s roots 一個人的出身

陳良進就是該協會邀請合作留在台南家鄉貢獻的範例。總是面帶笑容，跟長輩講得一口好台語的陳良進，可以理解偏鄉貧困孩子的處境，「我是住在鐵皮屋長大的小孩，學習過程中遇到大大小小的貴人，因此長大後想回饋，也能看到不同的世界，」他說，走入偏鄉會跟貧窮兒說，不用害怕出身環境不好，要比拚的是10年、20年後的成就，他自己就是活生生的示範。

★★★★★★★★★★★★

貧窮解方 Solutions to Poverty

1.體制外撈起需要幫助的貧窮兒
Help poverty-stricken children outside the system

2.運用在地人力，降低流動率
Use local talents to reduce talent loss

3.貧窮兒長大返鄉回饋，自己家鄉的孩子自己救
Contribute back to the community from which we came

完整報導詳見聯合報UDN : https://bit.ly/2N2YnRi

圖片來源: https://bit.ly/2N2YnRi

★★★★★★★★★★★★

公益講座計畫: http://bit.ly/3990snT

慈善機構捐贈：https://bit.ly/3fKytik

Eric's English Lounge宗旨與目標: https://bit.ly/3edbzyZ

สายเนื้อห้ามพลาด 🥩😋 ซื้อดีลส่วนลดบุฟเฟ่ต์ปิ้งย่างที่ King Kong ลด 20 % จาก 1,000 เหลือ 800 บาท 💥
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“เรารับเงินสดก่อน เอาเงินในอนาคตมาใช้ โดยไม่มีต้นทุนอะไร และการขายดีลยังการันตีว่าจะมีลูกค้ามากิน” คุณพรชัย มิตย์เมธาวงศ์ แบรนด์เมเนเจอร์ของ King Kong และ Shibuya Shabu ให้เหตุผลของการร่วมดีล
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King Kong Group ภายใต้ 4 แบรนด์ King Kong Buffet ยากินิคุปิ้งย่าง Shibuya Shabu บุฟเฟ่ต์ชาบูและซูชิ Mongkok Sukiyaki สุกี้ยากี้หม้อใครหม้อมัน และ King Kong Sweet เครื่องดื่ม ขนมหวาน ไอศกรีม กลับมาเปิดให้บริการแล้ว พร้อมมาตรการที่ภาครัฐกำหนด ✨
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สำหรับ King Kong ปรับรูปแบบให้บริการใหม่ โดยเพิ่มการลดสัมผัสประตูอัตโนมัติ เปลี่ยนชุดเครื่องปรุงใหม่ทุกครั้ง เช็กอิน ล้างมือ พนักงานใส่เฟซชิลด์ การให้บริการไม่ประชิดลูกค้า รวมถึงให้เมนูอาหารไว้สั่งตลอดมื้อแล้วค่อยนำมาทำความสะอาด 👍🏻
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“ช่วงแรกเราคิดว่าคนจะไม่เอนจอยกับบุฟเฟ่ต์ เราเลยเตรียมอลาคาตเมนู ซึ่งในวันที่ 6-8 พฤษภาคม ผลตอบรับดี แต่สุดท้ายลูกค้าต้องการบุฟเฟ่ต์ เราเลยไม่โหมโปรโมทอลาคาต แต่ก็มีไว้ให้ ด้วยแบรนด์เรามีจุดยืนคือ ความคุ้มค่า อย่างชิบูย่า และหม่งก๊ก ซึ่งมี Self Service ลูกค้าก็ไม่สามารถทำได้ เราให้ลูกค้าเลือกแล้วบริการถึงโต๊ะเหมือนคิงคองแทน ลดการใช้พื้นที่ส่วนรวม”
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มาที่นี่แนะนำบุฟเฟ่ต์ ราคาปกติ 585 บาท สามารถเพิ่ม 320 บาท สำหรับเนื้อพรีเมียม ทางร้านเลือกใช้เนื้อวัวไทยคุณภาพดีที่เป็นไพรม์คัต แม้ว่าไม่ได้ใช้เนื้อวากิว แต่ก็คุณภาพดี ซึ่งตอนนี้คิงคองเริ่มมองหาฟาร์มวัวที่จะช่วยเลี้ยงวัวแล้วส่งให้ทั้งตัวตามคุณภาพที่อยากได้ 🥩😋
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ส่วนประโยชน์ดีลของ Wongnai คุณพรชัยบอกว่า “เรารู้ว่าธุรกิจร้านอาหารมีปัญหาในช่วง 60 วันที่ไม่มีรายได้ สิ่งที่เราต้องทำคือ หากระแสเงินสด เราร่วมดีลเพราะต้องการนำเอาเงินในอนาคตมาใช้ก่อน โดยไม่มีต้นทุนอะไร แต่เราก็รู้ว่าลดราคาให้ลูกค้าได้มากแค่ไหน ถ้ามากกว่านั้นจะไม่ไหว การขายดีลคือการการันตีว่าจะมีลูกค้ามากินในระยะเวลาเท่านี้ ส่วนซื้อ 800 ได้ 1,000 บาท เรารู้อยู่แล้วว่าลูกค้ากินร้านเราหัวละ 585 พฤติกรรมลูกค้ามากินสองคน แสดงว่าจะจ่ายประมาณ 1,200 ลูกค้าต้องเติมอีก 200 บาท แสดงว่าเราลด 20 % ค่อนข้างคุ้มค่ากับทั้งเราและลูกค้า” 💗
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ดีลสุดคุ้มของ King Kong ราคา 800 บาท สามารถนำไปใช้กินอาหารที่ร้านได้ถึง 1,000 บาท ดีลสามารถใช้ได้ถึง 30 เมษายน 2564 ✨

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🥩: King Kong (คิงคอง บุฟเฟ่ต์) .
📍 : ดูพิกัด และ รีวิวเพิ่มเติม 👉🏻 https://www.wongnai.com/chains/king-kong
🏷 : ลด 20 % จาก 1,000 เหลือ 800 บาท
💥 : ซื้อเวาเชอร์เลย 👉🏻https://www.wongnai.com/evouchers/26005
🗓 : วันนี้ - 30 เมษายน 2564
_________________________
#Wongnai #WongnaiBacktoLife
เริ่มต้นใช้ชีวิต New Normal ไปดัวยกันกับ Wongnai ค้นหาข้อมูลร้านอาหารจากทั่วประเทศ และ แบ่งปันรีวิวกันได้ที่แอป Wongnai ▶️ ดาวน์โหลดฟรีที่นี่ >> http://bit.ly/2U0bdns
Don't miss the meat line 🥩😋 Buy a discount deal with grilled buffet at King Kong. Discount 20 % from 1,000 to 800 baht 💥
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′′ We take cash before spending future money without any cost. And the deal is guaranteed that customers will come to eat Khun Phonchai Mitt Methawong, King Kong's Major and Shibuya Shabu gives reason for the reason. Join the deal.
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King Kong Group under 4 Brand King Kong Buffet Yakiniku Grilled Shibuya Shabu Shabu Buffet Shabu and Sushi Mongkok Sukiyaki Sukiyaki Sukiyaki. Who is the pot of oily pot and King Kong sweet drink, desserts, ice cream. We are back to open for service. With measures that the government prescribes. ✨
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For King Kong, adjust the service formation by adding automatic door reduction. Change the new condiments every time. Check in to wash hands. Face chill staff. The service is not close to customers. Include the menu to order throughout the meal and clean up. 👍🏻
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′′ In the beginning, we thought that people wouldn't enjoy the buffet. So we started the menu on May 6-8, the feedback is good. But in the end, the customer wanted our buffet so we didn't want it. Promote Lakat, but it's for you. Our brand has a stand. It's worthiness like Shibuya and hornkok. Self Service. Customers can't do it. We provide customers to choose and provide service to the table like King Kong. Instead, reduce the use of public space ′′
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Come here. Recommend buffet. Normal price is 585 baht. You can add 320 baht for premium meat. The shop chooses Thai beef. Good quality that is Prime cuddle times. Even if you don't use Wagyu beef. But it's good quality. Now King Kong is looking for cow farm that will help raise cows and deliver to the whole body as they want. 🥩😋
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As for the benefits of Wongnai, Mr. Phonchai says ′′ We know that restaurant business has problems during 60 days without income. All we have to do is find cash. We join the deal because we want to use future money first without cost. What? But we know how much discount you have for customers. If it's more than that, we won't be able to do it. Selling deal is guaranteed that customers will come to eat in this period. Buy 800 get 1,000 baht. We already know that customers eat our shop. 585 The behavior of two customers comes to eat. It means that they will pay around 1,200 The customer needs to fill another 200 baht. It means that we have 20 % discount. It's quite worthwhile for
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King Kong's worthwhile deal. Price is 800 Baht. You can eat food at the restaurant up to 1,000 Baht. The deal can be used until 30 April 2564 ✨

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🥩: King Kong (King Kong Buffet).
📍: See more coordinates and reviews 👉🏻 https://www.wongnai.com/chains/king-kong
🏷: 20 % discount from 1,000 to 800 baht.
💥: Buy the voucher now 👉🏻 https://www.wongnai.com/evouchers/26005
🗓: Today-30 April 2564
_________________________
#Wongnai #WongnaiBacktoLife
Start living New Normal cuddle together with Wongnai. Find restaurant information from around the country and share cuddle reviews at Wongnai app ▶️ Free download here >> http://bit.ly/2U0bdnsTranslated

少しでもいいなと思っていただければ高評価＆チャンネル登録お願いします！

華音です。今回はイギリス政府から届いた手紙の開封と、最近コロナが広まってからより多く届くようになった詐欺のメールの紹介や、コロナ太りに効果のある方法を６つ紹介しました。多くのお金を使って首相から手紙が届くなんて思ってもみませんでした。今こそ皆で一丸となって乗り越えようというメッセージは、どこでも言っていることだけど手紙という形で受け取るのはまた違った重みがあるなと思いました。

こちらがイギリスの首相が書いた手紙の原文です。

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I am writing to you to update you on the steps we are taking to combat coronavirus.
In just a few short weeks, everyday life in this country has changed dramatically. We all feel the profound impact of coronavirus not just on ourselves, but on our loved ones and our communities.
I understand completely the difficulties this disruption has caused to your lives, businesses and jobs. But the action we have taken is absolutely necessary, for one very simple reason.
If too many people become seriously unwell at one time, the NHS will be unable to cope. This will cost lives. We must slow the spread of the disease, and reduce the number of people needing hospital treatment in order to save as many lives as possible.

That is why we are giving one simple instruction - you must stay at home.
You should not meet friends or relatives who do not live in your home. You may only leave your home for very limited purposes, such as buying food and medicine, exercising once a day and seeking medical attention. You can travel to and from work but should work from home if you can.
When you do have to leave your home, you should ensure, wherever possible, that you are two metres apart from anyone outside of your household.
These rules must be observed. So, if people break the rules, the police will issue fines and disperse gatherings.
I know many of you will be deeply worried about the financial impact on you and your family. The government will do whatever it takes to help you make ends meet and put food on the table.
The enclosed leaflet sets out more detail about the support available and the rules you need to follow. You can also find the latest advice at gov.uk/coronavirus
From the start, we have sought to put in the right measures at the right time. We will not hesitate to go further if that is what the scientific and medical advice tells us we must do.
It's important for me to level with you - we know things will get worse before they get better. But we are making the right preparations, and the more we all follow the rules, the fewer lives will be lost and the sooner life can return to normal.
I want to thank everyone who is working flat out to beat the virus, in particular the staff in our fantastic NHS and care sector across England, Scotland, Wales and Northern Ireland. It has been truly inspirational to see our doctors, nurses and other carers rise magnificently to the needs of the hour.

Thousands of retired doctors and nurses are returning to the NHS - and hundreds of thousands of citizens are volunteering to help the most vulnerable. It is with that great British spirit that we will beat coronavirus and we will beat it together.
That is why, at this moment of national emergency, I urge you, please, to stay at home, protect the NHS and save lives.
Boris Johnson
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🌱YouTube
【http://www.youtube.com/c/kanonchannel】
（私の日常を丸ごと。インタビューや旅もするかな）

🌱Instagram
【https://www.instagram.com/kanon_act/】
（心惹かれた場所や服で自由気ままに）

🌱Twitter
【https://twitter.com/kanon_act】
（思っていることを呟くよ！）

【使用楽曲など】
DOVA-SYNDROME: https://dova-s.jp/
Purple planet: https://www.purple-planet.com
（動画によって使っていないものもあります。）

You don’t have to be wealthy to eat healthy! Tantalise your tastebuds with Papa Chong's Nonya Curry-Infused Patties and Brown Rice Porridge, as he shows lovable host Pornsak how to prepare delicious and healthy meals affordably!

Guests:
Pornsak's Instagram - https://instagram.com/pornsakp/
Pornsak's Facebook -
https://facebook.com/pornsakpornsakpornsak/

Special Thanks:
Health Promotion Board

Venue Sponsor:
The Eureka Cooking Lab

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Nonya Curry-Infused Patties

Preparation Time: ~ 15 minutes
Cooking Time: ~ 20 minutes
Total Duration: ~ 35 minutes
Serving Size: 3-4 Pax
Total Cost: about $14.90
Cost Per serving: about $3.70

Ingredients Quantity
1) Lean minced meat - 350g
2) Prawns, diced - 150g
3) Nonya curry paste - 80g
4) Egg - 1
5) Onion, diced - ½
6) Basil leaves, chopped - 50g
7) Kaffir lime leaves, finely chopped - 3
8) Canola oil - 1 tbsp

Seasoning
1) Water - 1 tbsp
2) Honey - ½ tbsp
3) A dash of white pepper
4) Cornstarch - 1 tbsp

Vegetables
1) Canola oil - 2 tbsp.
2) Spinach - 500g.
3) Garlic cloves, minced or thinly sliced - 2
4) Soy sauce - 1 tbsp
5) A dash of pepper

Method
1) In a large bowl, evenly combine minced meat, prawn and nonya curry paste.
2) Add egg, onion, basil leaves and kaffir lime leaves. Mix well.
3) Add seasoning and mix until sticky.
4) Shape mixture unto 12 round patties.
5) Heat oil in a non-stick pan and pan-fry over medium heat until cooked.
6) Place patties on absorbent paper to remove excess oil. Keep warm and set aside.
7) Heat up 2 tsp canola oil in a non-stick pan, fry garlic for 1 minute.
8) Add spinach leaves and fry until just wilted. Season with light soy sauce and pepper.
9) Serve with a bowl of brown rice or wholegrain noodles.

Nutrition Information (Per Serving)
Energy: 423kcal
Protein: 33.4g
Total fat: 24.1g
Carbohydrates: 19.8g
Dietary fibre: 4g

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Brown Rice Porridge
(Note: : nutritious, easy-to-prepare for young children)

Preparation Time: ~ 10 minutes
Cooking Time: ~ 45 minutes
Total Duration: ~ 55 minutes
Serving Size: 5 Pax
Total cost: $13.50
Total cost per serving: $2.70


Ingredients Quantity
1) Brown Rice - 1½ cups (uncooked)
2) Soft tofu, cut into cubes - 300g.
3) Water - 2½ litres.
4) Chicken or vegetable stock - 2½ cups.
5) Cauliflower, cut into florets - 1½ cups.
6) Carrot, peeled and chopped - 1½ cups.
7) Broccoli, cut into florets - 2½ cups.
8) Salt - ½ tbsp

Preparation Method
Rinse the rice and boil with water
2. Once it boils, reduce the heat and cover the pot
3. Continue to cook until the rice is soft
4. Add the stock, tofu, cauliflower, broccoli, carrot and salt
5. Add more water if the porridge seems dry
6. Stir well and cook further for 2-3 minutes
7. Serve

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INSTAGRAM
Papa Chong - https://instagram.com/papachongcooks/
Michelle Chong - https://instagram.com/immichellechong/
Left Profile - https://instagram.com/leftprofile/

FACEBOOK
Michelle Chong - https://facebook.com/michellechongrocks/
Left Profile - https://facebook.com/LeftProfilePage/

EMAIL
For business/artiste enquiries, email us directly at diana@leftprofile.com

VISIT OUR WEBSITE
https://leftprofile.com/

ADDRESS
Left Profile | Huat Films
18 Howard Road #09-05 Novelty BizCentre
Singapore 369585

No, you don't always have to eat salad to lose weight! Here's a 4-Week Soup Cleansing Diet to help you towards your weight loss goal and to maintain a healthy weight long term. Be sure to watch this video through!

Here's the 28-Day SOUP CLEANSING MEAL PLAN
http://joannasoh.com/foods/meal-plans-1/4-week-soup-cleanse-to-lose-weight

Here's the 28-Day VEGAN SOUP CLEANSING MEAL PLAN
http://joannasoh.com/foods/meal-plans-1/4-week-vegan-soup-cleanse-to-lose-weight

Be sure to download the meal plan, print it off and start the month STRONG!

♥ SUBSCRIBE for new videos every Monday, Wednesday & Friday: https://www.youtube.com/user/joannasohofficial Tag me @JoannaSohOfficial #JSohRecipe LIKE, SHARE this video.
♥ Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

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Here are the video links mentioned in the video above:
EAT SOUP & STAY SLIM
https://youtu.be/SvmqURW-swg

3 VEGAN SLIMMING SOUPS
https://youtu.be/61HoJtjm8fk

4 NO-COOK CHILLED SOUPS
https://youtu.be/Qye2YHbxKi8

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For the next 28 days, I want you to:
1) Include at least 2 servings of soups everyday. You can either have it for breakfast, lunch or dinner.
2) Choose only low-calorie vegetable or broth based soupS. For instance chunky vegetables, pureed vegetables, clear chicken or beef broth.
3) Avoid cream-based soups especially those loaded with heavy cream, cheese and pasta.
4) Avoid instant can or powdered soup. Those soups tend to be high in calories, fat and sodium, which defeats the whole purpose of adding soups into your diet.
5) If possible, go for homemade soups. If you want to use ready soup stocks for convenience, then opt for the low sodium or low fat variety.

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Here are 10 reasons why you should include soups into your diet:
1) It’s very nutritious
You’re basically getting a good balance of protein, carbs and healthy fat all in one bowl. This gives you energy and keep you going for the entire day!

2) You feel full quicker and longer
The combination of water and solids in soup fills you up quicker and longer because it expands the stomach.

3) Reduce total caloric intake
Because soup can fill you up for very few calories, eating soup on a daily basis means that you’re more likely to eat less, crave less, which can help to further reduce your total daily calorie intake and lead to weight loss or to maintain a healthy weight.

4) Increase your water intake
The basis of soup is basically water. So eating soup will contribute to your daily water intake and keep you hydrated.

5) Meet your 5-a-day
If you hate eating your veggies, pureed vegetable soup is the easiest ways to add more vegetables into your diet without feeling like you’re forced to eat your veggies.

6) Great for digestion
The high water content of the vegetables in soup promotes healthy digestion by flushing out toxins in the body. If you suffer from water retention, bloating or constipation, try adding soups into your diet.

7) It’s easy!
Anybody can whip up a good bowl of soup. Even if you can’t cook, it’s almost impossible to mess up. It’s a one-pot dish, you can keep adding more of something into the pot until it turns out fine.

8) You can make-ahead
Whether chilled or warm soups, you can make-ahead in large batches. Keep them chilled in the fridge, or freeze them up and reheat when ready to eat. They’ll last for many weeks and it’s so convenient.

9) It’s affordable
Vegetables, broths and water are cheap. You can easily cook a large pot of soup at a very low cost to feed the entire family to keep them full and healthy!

10) It’s comforting
No matter what cultural background you’re from, a bowl of soup is ALWAYS comforting. It is also very nourishing, restorative, light and very easily digested, especially when we’re ill.

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HER Network is NOT sponsored. It is an online network I started bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.

Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.
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Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
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https://twitter.com/Joanna_Soh


HER Network:
https://www.hernetwork.tv
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https://www.instagram.com/hernetwork.tv

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